SolarAcademy

SolarAcademy Journal: Power of Meditating

Week 26. 

Last week was another week of connecting the dots. Accomplished the following:

Goals for this week:

As I conclude this week’s journal update, I would like to talk about the power of meditation. I started meditating about 2 years ago, following a 10-day silent meditation course. Nowadays, I meditate most days for a good 30-60 mins each morning, and if possible, a little bit more in the evenings before going to bed. 

There are countless benefits to meditation. One of the most important benefits for me has been the creativity it inspires in me. For me, meditation is really “stopping thinking”. And when I pause my thinking mind (the left side of my brain) then the right side starts connecting many dots. 

This morning, the storyboard for our future testimonial videos came to me during my meditation. I love it when creativity happens like that.

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